Yoga.

The Why

I have been holding too much in my body for too long. Yoga is how I let go of it.

For years it was just a Sunday morning stretch. Then it became the thing I came back to on the days the divorce paperwork felt too heavy to carry. Then it became daily. Then it became serious.

I am working towards beginning the 200-hour teacher training in September 2026. Beyond it, eventually, towards teaching the form — not just practising it. Because the women who taught me when I was breaking gave me back to myself, and I want to do that for someone else.